Recovering from a dislocated shoulder An athlete's comeback to sport following surgery normally takes four to five months. The shoulder requires total rest for the first six weeks following surgery in order for the ligaments to mend. Physical treatment and strengthening exercises are then required to restore the shoulder to normal function. Sports that do not require force to be applied to the arm can be resumed after this period.
An athlete who has had their shoulder surgically repaired can return to sports that don't involve heavy lifting or contact practices. Most patients are able to resume full activity at eight weeks, but some may need up to a year before they are completely healed.
Athletes who have had their shoulder surgically repaired must understand that further injuries are likely to occur as a result of the original problem or accident that led to the dislocation. It is important for them to seek medical advice before returning to play if they have any doubts about the condition of their shoulder. A doctor will be able to guide them through a safe and effective rehabilitation program.
Returning to sports too early could lead to further damage occurring within the joint. This could mean having to undergo another operation to repair the shoulder later on.
Patients should also know that there is no such thing as a perfectly healthy shoulder. Even without any injury, shoulders will wear out over time due to the constant stress involved in throwing, swinging, and pulling during sports and exercise.
When can an athlete resume athletics with a dislocated shoulder? Most football players who dislocate their shoulder for the first time may generally return to play six weeks after the injury if they regain full range of motion and strength. For more severe dislocations, athletes should wait until they are healed before trying to put pressure on the shoulder or engage in other strenuous activities.
A basketball player with a dislocated shoulder could return to action in four weeks if he/she does not suffer any pain during activity. However, most athletes will experience some degree of pain while playing sports that involve throwing or hitting a ball. In addition, there is a risk of further damage to the joint if it is not treated properly. Thus, it is best to let a doctor know if you have recently dislocated your shoulder so that proper treatment can be provided.
A hockey player who suffers a dislocating shoulder should not return to action for at least three months because of the risk of further injury if not done properly. Also, strong muscles around the shoulder girdle can keep the arm in place even after a dislocation has occurred. Thus, an ice pack applied for several hours each day can help reduce the pain and swelling associated with this type of injury.
In-season shoulder dislocation in a young athlete can occasionally be treated without surgery, allowing the player to finish the season. Proper rehabilitation and the use of a shoulder brace can enhance the odds of returning to play, which is usually 3–4 weeks following the dislocation. Surgery is often necessary in older adults or those who have had the dislocations for several months or more.
Shoulders are constructed for stability, not strength. The muscles that support the arm, chest and neck are also responsible for moving the arm, so they must work together to allow normal movement of the shoulder. If the muscles aren't strong enough to support the shoulder, it can become injured. That's why it's important to give your body the time it needs to heal properly after an injury.
Sports-related injuries are common because athletes frequently push themselves beyond their limits. It's important for athletes to maintain good nutrition and fitness levels to stay healthy and avoid additional injuries.
If you have recently suffered from a sports-related injury, it's important to receive proper treatment from a trained professional before trying to return to play. A qualified trainer or therapist can help you determine the best course of action based on how you were injured. They will also help you learn proper movement techniques that will prevent future injuries.
Overall health and fitness are essential for preventing injuries.
Prior to resuming to play, they must be able to do all of the activities required by their position. A second dislocation may require surgery to repair the joint damage already done.
The decision to allow a player with multiple dislocations to continue to play is a case-by-case determination made by the team doctor and/or athletic trainer. Multiple dislocations may lead to arthritis later in life.
Players who have had multiple dislocations are at greater risk of further injuries. They should not return to play until they have been examined by both an orthopedic surgeon and an athletic trainer who have signed off on the procedure.
A player who has had a previous surgery on the same shoulder cannot have any other surgeries on that arm while he is active. If the athlete suffers another injury to the shoulder, it could cause him to lose the ability to play football again.
Players who have had multiple dislocations but remain able to fully extend their arms without pain or limitation of movement should be allowed to return to play. However, they should be monitored by a physician before doing so.
Although you may remove the sling after a few days, it takes 12 to 16 weeks to fully heal from a dislocated shoulder. Most activities may normally be resumed within two weeks, although heavy lifting and sports involving shoulder motions should be avoided for six to three months. Lifting weights or doing other exercise could help speed up your recovery.
After a dislocation, try not to force the arm back into place. This can lead to further damage. Instead, let gravity do the work while you relax and allow your body to repair the injury. A physical therapist can show you exercises that will help restore movement and strength in the joint.
If you continue to have pain beyond three months after the accident, see a doctor. You might have developed arthritis as a result of the dislocation.
Many people are surprised to learn that dislocations are quite common. They occur when the arm is pulled out of its socket during most common accidents such as falling on an outstretched hand, being hit by a motor vehicle, or getting caught in a door frame. The shoulder blade and collarbone protect the neck and chest, respectively, so injuries to these areas are also common causes of dislocation. Children especially like to put their arms in their mouths so check under beds and in cupboards before letting them play alone.
Dislocations can be difficult or impossible to reduce back into place.