Finally, your Yo-Yo test result would be determined by the level number combined with the completed shuttle number at that level. For example, if you performed 7 shuttles of Level 15 and failed on the eighth shuttle, your Yo-Yo test score is 15.7.
There are different levels of difficulty for each game, so even if you fail a level you can still move on to the next one. The more shuttles you complete, the higher your score will be. There is also an all-time high score table that can be checked online whenever you want. As long as you have your yo-yo set up in the correct position, every time you throw it you will get a new score that is based on how many shuttles you completed.
When you first get your yo-yo, you will be shown how to properly set it up before starting any shuttles. You need to make sure that there is no obstruction within sight of your yo-yo while it is in midair. Also, make sure that you do not have anything sharp like knives or pencils nearby when playing. These things could cause you to get a "zero" by cutting off your score.
After setting up your yo-yo, you are ready to play. First, you need to choose which level you would like to play on. Then, follow the instructions given to you by the host.
The total distance traveled, level number attained, or speed level can be recorded for the yo-yo test, while the speed level plus the number of shuttles is the most typical way the score is provided (e.g., 16.3). The maximum possible score for this test is 100.
There are two ways to calculate the score: by distance traveled or by time spent playing. If you travel 1,000 feet then you get a score of 10. If you play for one hour then you get a score of 60. Most games are between 15 and 20 minutes long so that score would fall in the range of 45 to 50.
The official record holder as of January 2, 2020 was Michael Powell with 514.6 feet set in 1989. The all-time fastest human is Scott Rogowsky with 740.8 feet set in 2001.
The yo-yo test is part of the standard physical examination used to assess fitness levels. Other tests that may be included in such an exam include the sit-up test, standing broad jump, and blood pressure measurement. All these tests help physicians determine your overall health and identify any medical issues that may need attention.
In addition to being used as a clinical tool, the yo-yo test is also a popular exercise tool.
The Yo-Yo IR2 test is commonly used to assess elite-level athletes, with the goal of identifying the athlete's capacity to perform effectively in both the aerobic and anaerobic spectrums. Level, speed. Shuttles are available at Level. The faster you can go, the higher your score will be.
The Yo-Yo test was developed by Dr. Kenneth Cooper, a sports medicine physician who helped pioneer endurance athletics as we know it today. He created the test to find the maximum oxygen consumption rate (VO2 max) of his patients. The more people that have had their VO2 max measured using the yo-yo, the more information there is about the limit beyond which you cannot go with this type of exercise.
There are two forms of the test: the conventional form and the repeated sprints form. In both cases, you start out by running up and down a sloped surface, such as a hill or a track, for a certain number of minutes. Then comes the interesting part: You jump into the yo-yo and try to keep going as long as you can!
The amount of time it takes you to run out of energy and be forced to stop jumping is called your "recovery time". Once you've finished, the technician measuring your oxygen intake will divide 1000 by your recovery time in order to calculate your maximum oxygen consumption rate.
Copyright © 2020 - 2023 Sportsmanist Inc.
