3 miles is 4.8 kilometers, and the 34:41 minute mark is the usual average time reported for persons to travel a distance of 3 miles. In the United States in 2010, the average reported time in a 3 mile race was around 11:47 minutes per mile. That works out to 7:19 minutes per kilometer.
The best time to run 3 miles is determined by many factors including but not limited to your age, fitness level, experience, weather, terrain, etc. The optimal time varies from person to person. However, you can use this information to determine when it's a safe time to exercise outside. The recommended maximum time for most adults to remain at risk for injury is 30 minutes so if you can run for 30 minutes without stopping then do so but if you feel pain or discomfort during your workout try reducing your duration or intensity until you're able to continue.
There are multiple ways to measure speed over a fixed distance such as running or swimming. Using a watch that measures seconds elapsed since start is one method while using a watch that measures miles covered or kilometers swum is another. Both methods will give you an accurate measurement of how fast you can run or swim.
In order to keep track of your performance during a race or exercise session, you'll need to wear something that records how long it takes you to complete certain distances.
It takes around 15 minutes to go one mile and about 45 minutes to go three miles. The average individual walks a mile in roughly 15-20 minutes. A healthy individual should be able to walk three miles in less than one hour. It is determined by how quickly you walk. The faster you walk, the further you can travel in the same amount of time.
There are different methods for calculating distance traveled while walking. You can use the formula Distance = Speed * Time or you can use the formula Distance in feet = Speed * Time in minutes * 5280 ft/minutes. Here, "Speed" is measured in miles per hour and "Time" is measured in minutes. You can also use the GPS function on your phone to accurately track your walking route.
Walking is an excellent exercise that helps people of all ages maintain their weight as they get older. It is known to reduce the risk of diabetes, heart disease, and cancer. Walking also improves mental health - it has been shown to help individuals deal with depression and anxiety. Finally, walking is free!
The more you walk, the better you feel. So start walking today!
This speed will be closer to 9 minutes per mile (5.6 minutes/km) for most people who have some skill and have trained correctly, or around a 4-hour marathon pace. Some folks will be faster than others. A good km time means that you can run a certain number of kilometres in an hour.
The best way to learn how fast you are running is by using a GPS device such as a Garmin. Other options include downloading your race data after the fact or asking someone who was watching you during the race.
Here are some more examples of good times:
10 kilometers in 30 minutes = 3.6 miles in 11 minutes per mile
20 kilometers in 50 minutes = 5.2 miles in less than 13 minutes per mile
A few months before I ran my first marathon, I wanted to know if I was ready. I knew the 26.2-mile distance would take me about three hours, but I didn't know how fast I was running yet. So I asked one of my teachers at the running club I belonged to what a good time was for runners like me. He said that anyone who could finish a 10K race in under 31 minutes had prepared well enough.