Ascertain that your equipment is suitable for your sport or activity, as well as your size and age. Wear proper sports shoes and replace them as soon as they become worn. Wear protective equipment while training as well as during contests and sports. Check the equipment on a regular basis and replace it if it is worn out.
Protective equipment includes helmets to protect against injury from hard objects such as ball bearings, knees and elbows to protect against injuries from soft objects such as balls, sticks and bones, mouth guards to protect against injury to the teeth and eyes goggles or sunglasses to protect against sunburn and eye injuries.
In general sports safety involves taking precautions to minimize the risk of injury from sports activities. The key to being safe in sports is to know what risks you are willing to take and what measures can be taken to reduce these risks. All sports have some level of risk involved with them; it is up to each individual to decide how much risk they are willing to take when playing a particular sport. Some forms of sports are considered safer than others depending on the type of injury that can most likely occur. For example, soccer is known for its many serious injuries because players often come into contact with fast moving objects which can cause or increase the severity of head injuries. On the other hand, tennis is considered a relatively safe sport because players usually only hit the ball with their hands and arms, and they are usually not running with the ball so there is a lower chance of being injured.
Examine your equipment. Get the appropriate safety equipment for your sport. Wear it to all games and practices, and make sure it fits well and is in good condition. 6. Warm up and stretch Stretching before games and practices helps avoid muscular rips and sprains by relieving muscle tension. 7. Make sure you drink lots of water. Dehydration can lead to dizziness and headaches, both of which are not fun things when trying to keep track of a ball.
Have a game plan. Know what you need to do to win. Have someone responsible for an area of the field. This could be an official or a parent. 8. Don't try to do too much. Focus on one thing at a time. If you get distracted, you may miss something important.
Know your limits. If you feel tired or hurt, stop playing. Rest up and come back later. Sports injuries can be serious if you don't take time off from play.
Be aware of weather conditions. If it's cold out, you're more likely to see people wearing gloves. When it's hot outside, you might notice athletes drinking plenty of water. 10. Listen to advice from adults. They know what health concerns may affect your ability to play safely.
Follow all local laws. Be aware of how alcohol affects young people. If you see someone drinking on the field, talk to them about their behavior. You may want to tell an adult about this situation.
Five Tips for Avoiding Sports Injuries
Take the following five precautions to avoid injury and stay in the game:
Safety Hints
8 Ways to Prevent Sports Injuries in Children and Adolescents
In both practices and games, it is critical to wear safety equipment. Overexertion usually results in ligament and tendon injury. The regulations of a game or activity assist to keep participants safe. However, even with protection, injuries do occur. Consult your physician before starting any new exercise program.
SAFETY REQUIREMENTS IN BALL GAMES
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