For a 143-pound individual, one hour of moderate roller skating burns 330 calories. If that same individual roller skates aggressively for an hour, he or she will burn up to 590 calories. The amount of calories burnt per hour while skating at 6 mph is 350, and at 10 mph, the figure is 600.
Calculating the number of calories burned by using the number of miles traveled divided by 60 minutes in an hour is only part of the picture. There are other factors that determine how many calories you will burn during your session. For example, if you skate vigorously for 30 minutes and then more slowly for another 30 minutes, you have spent 90 minutes on the roller rink and have burned more calories than if you had simply played energetically for an hour. Again, this calculation takes no account of how fast you travel nor how far you go.
The most efficient way to calculate the number of calories you will burn during a session is to look them up in a calorie calculator. However, we can make an estimation based on some very general guidelines.
If you want to lose weight, you will need to reduce your intake of calories below what your body uses. If you assume 1,800 calories per day and cut out 300 calories through exercise, you will be losing weight quickly.
The more activity you do, the more calories you will be able to eat.
To lose one pound, you must burn around 3,400 calories. Furthermore, the number of calories you burn will be determined by your weight. A person weighing 160 pounds will burn around 545 calories in an hour of roller skating, whereas a person weighing 200 pounds will burn approximately 680 calories in the same period of time. Thus, you could easily lose weight by adding roller skating to your daily routine.
A study conducted at McMaster University in Ontario found that overweight women who skated for 90 minutes three times per week lost more body fat than women who walked briskly for 30 minutes five times per week. Also, women who roller skated four times weekly showed a greater decrease in body weight and body mass index (BMI) than those who went for a walk or did aerobics classes.
In conclusion, roller skating is a good way to lose weight since it allows you to exercise much more intensely than walking. However, no matter what type of exercise you choose, make sure you include it in your daily routine so as not to lose momentum.
First and foremost, it is determined by your body weight. A person weighing 160 pounds, for example, will burn around 913 calories each hour of rollerblading. A person weighing 200 pounds will burn 1,138 calories, whereas a person weighing 240 pounds will burn 1,363 calories (1).
In addition to your body weight, there are other factors that can affect the amount of energy you expend while inline skating such as your level of experience and skill, the type of rollerblades you wear, and the terrain you travel on. In general, though, if you roll at a moderate pace for 30 minutes, you should be able to do enough damage to burn about 300 to 360 calories (2, 3).
To put these figures into context, if you were to walk at a moderate pace for 30 minutes, you would need to eat approximately 600 calories. If you ran instead, you could increase your expenditure up to 360 calories per hour. Inline skaters therefore require only three-fourths of what it takes to run or walk as far.
The majority of these calories are used to overcome friction between your feet and the ground. Although inline skates were originally designed for use on hard surfaces such as asphalt, today they are also used on snow and ice. Because ice has less friction than asphalt, however, you will use less energy while rolling on ice than on asphalt.
Skate to lose weight.
Ice skating, according to Harvard Medical School, burns up to 200 calories each hour, making it an excellent method to lose or maintain weight when paired with a good diet. Working exercise in general is an excellent technique to reduce stress since it causes endorphins to be released in the brain. Endorphins are naturally occurring substances that make you feel happy!
As you can see, ice skating is very effective for losing weight and keeping it off. In addition, it's a great way to have fun while working out.
There are many clubs around the country that hold weekly sessions where you can skate for free or cheap. Or you could join a school or organization of skaters and pay a fee to participate in competitions.
The best part is that anyone can do it, from kids to adults. You just need to learn how. And even if you never win a prize, just being on the ice is enough of a reward.
A 30-minute leisurely roller skating session along the road will burn 250 calories! So, if you do the arithmetic, skating for 30 minutes five days a week burns around 1250 calories. This, together with a healthy decreased diet, will assist you in losing one pound every week.
However, this figure is based on an average rate of burning calories, so if you are more active than this, you will be able to burn more than this and therefore lose more weight. If you are less active, you will be able to skate for a longer period without getting tired and burn fewer calories.
In addition, there are other factors such as how much you eat, whether you drink any alcohol, etc. that could affect how many calories you actually consume. However, as a rule of thumb, you should be able to lose about 1 pound per week just by skating for 30 minutes five times a week.
A 125-pound individual may burn 210 calories in 30 minutes of inline skating vs 240 calories in the same amount of time jogging 12 minute miles, according to Harvard Health Publications. Skating engages your posterior muscles in a unique way. It's also been shown to increase heart rate and decrease blood pressure.
The key difference between running and skating is that when you're skating you use your entire body, including your arms and legs. While running only uses your legs, skating uses all parts of your body including your arms and chest. This makes skating better for people who want to work all of their major muscles but not go out of their way to run long distances.
Additionally, skating is less stressful on your joints than running. There are no pounding surfaces like concrete or asphalt under your feet while you skate so it's easier on your knees, hips, and back. And since there are no limits on how fast you can go, there's no need for extreme strides or sudden stops which can be hard on your legs.
Finally, skating is fun! You can enjoy yourself while you're getting healthy too!
In conclusion, skating is better for your health than running because it uses all of your body instead just using your legs, it's less stressful on your joints than running, and it's more fun!
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