The average male will burn 712 calories in two hours of doubles tennis. Women are typically smaller than males, with the average American woman weighing 166.2 pounds, according to the Centers for Disease Control and Prevention. This means that playing doubles tennis for the same amount of time will only burn 604 calories for the average lady. Tennis is considered a moderate activity that requires more energy than sitting on the couch but less than running or football.
Doubles tennis uses almost all of your muscles during play. You need strong legs, arms, back, chest, and core to successfully hit the ball over the net and into the other court. It's important to give each other support during rallies so you don't get tired too soon before making a decision on where to hit the ball next. That means no lying down on the court!
When you're not hitting the ball, you're still working hard to win points. You need to be alert for any opportunity to steal the ball or push it into the other court. You also need to watch out for people trying to cheat by using illegal shots (such as swinging at the ball with their hands). All of these things require strong muscles around your body.
In addition to being physical, doubles tennis is also mental game. You need to stay focused on the task at hand: hitting the ball over the net and into the other court. If you start thinking about something else, you risk making a mistake.
According to studies, women may burn up to 300–500 calories per hour by playing aerobic tennis, while males can burn twice as much. Tennis not only helps you lose weight and tone your body, but it also improves your hand-eye coordination, bone density, and flexibility. The more you play, the better you get at it.
In addition to being fun and exciting, tennis is a great exercise that people of all ages and backgrounds can enjoy. The best part is that you don't need any special equipment to play, which means you can take the game with you anywhere you go. Even if you're not very good at it yet, there's no reason why you can't start playing today. You can improve your game by practicing, and in no time you'll be hitting some impressive shots over your friend or family member.
The more you play, the easier it will become to lose weight while playing tennis. This is because the more you sweat, the more oxygen you use, which gives your body more energy than just sitting around doing nothing. Along with moving your body, tennis is also very mental, so having something to compete against keeps you motivated to practice and play better games.
In conclusion, tennis is a great way to lose weight and have fun at the same time. You can burn hundreds of calories per hour by playing, and anyone of any age or skill level can join in on the action.
It's a full-body activity that may burn a lot of calories because you're continuously moving. In fact, for many individuals, tennis burns more calories than other popular forms of physical activity such as leisurely cycling, weight lifting, golfing, dancing, or volleyball. It depends on how you play tennis and whether you're feeling competitive, but you could easily expend more energy hitting the court than doing any of these other activities.
The most efficient way to play tennis is with a partner where each player plays an equal number of points. This means that if you were playing alone, you would have to win about half of your matches to be considered a good player. With two equal opponents, however, this number rises to around 70 percent because both players have an opportunity to win each match. Even in partnerships where one person plays more points than the other, such as when one player is new to the game and needs more practice, the overall efficiency of the exercise is still about 50 percent because someone has to lose every match.
In addition to being a full-body sport, tennis is also very dynamic and requires constant movement to stay active on the court. This means that it is likely going to burn more calories than other games or activities that are done at a slow pace with less physical exertion. For example, playing a single set of tennis will typically burn more calories than lying on the couch watching television.