Consider this: In this computation, a person running 10 minute miles for an hour covers six miles and burns roughly 600 calories; a person running 6 minute miles for the same length of time runs ten miles and burns 1,000 calories. Thus, it takes more energy to run six miles than to run ten.
That's why runners who want to lose weight need to limit themselves to fewer miles per day or week. It's also why people who want to build muscle instead of fat while they exercise should focus on doing sets of ten or fifteen repetitions rather than sets of twenty or thirty. The more frequently you can perform such reps, the more effective that will be at building muscle mass.
In conclusion, the number of calories you burn while you run depends on how far you go. You can estimate it by multiplying your distance in miles by 0.60 (that's how much energy you use when you run at a moderate pace), then subtracting 250 from that number to find the total number of calories you'll consume during your run.
For example, if you run three miles then you'll use up 300 - 250 = 50 calories. If you run six miles, the equation is 600 - 250 = 350 calories. Etc.
More Calories in Less Time = Efficient Speed Consider this: In this computation, a person running 10 minute miles for an hour covers six miles and burns roughly 600 calories; a person running 6 minute miles for the same length of time runs ten miles and burns 1,000 calories. Thus, burning more calories per mile run is equivalent to running at a faster pace.
Because the amount of energy used by the body when it is active is called its "energy budget", the amount of energy retained after exercise is called its "exercise balance". The exercise balance is usually expressed as a percentage of the total energy required by the body during daily activities. For example, if a person requires 2,500 kilocalories (kcal) per day but only uses 1,350 kcal during daily activities, then his or her exercise balance is 60 percent.
When a person exercises at a high intensity for a long period of time, he or she enters into a state known as "exhaustion". At this point, the body's ability to use oxygen decreases, resulting in the release of lactic acid into the blood. Lactic acid is an important fuel source for many organisms, so its buildup during exercise is normal. However, if the person continues to exercise even after reaching exhaustion, the risk of injury increases because his or her muscles are no longer able to function properly.
In conclusion, yes, you can burn 1000 calories running!
So if that individual runs a mile in 10 minutes, they will burn 114 calories. The calorie expenditure increased to 17 calories per minute if the person weighed 180 pounds. Running the same 10-minute mile, the 180-pound runner would burn 170 calories... calories burnt per mile.
| Your weight in pounds | Calorie burn per minute |
|---|---|
| 120 | 11.4 |
| 180 | 17 |
A 120-pound individual burns around 11.4 calories per minute when jogging, according to a graphic from the American Council on Exercise. So if that individual runs a mile in 10 minutes, they will burn 114 calories. The calorie expenditure increased to 17 calories per minute if the person weighed 180 pounds. That means they would need to run two miles in 20 minutes for them to be at a healthy weight.
Calorie burning rates vary based on several factors such as age, gender, body type, and physical activity level. The average person who is active but not necessarily a fan of running may require between 1500 and 2000 calories per day to maintain their weight. People who are more physically fit or engage in other types of exercise may require fewer calories.
When you start running, it's normal to want to increase your pace. However, keep in mind that you can't outrun your body's response to exercise. Even though you might be able to say you can run all day every day, your body won't believe you. So, instead, focus on building up your endurance by running longer distances at a slow pace. This will help you avoid injury and give your body time to recover while still getting the health benefits of running.
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