On level ground, professional cyclists can often maintain speeds of 25–28 mph. However, an average speed of 13.5 mph is fairly respectable for a novice road cyclist, especially on a lengthy trip. Of course, the faster you go, the harder it is to stop suddenly, so keep that in mind if you're aiming for a high speed record.
It's also important to remember that the more experienced you are, the easier it will be to stay at such a pace. Novices may find themselves struggling to match the speed of pro riders even when they're riding in group rides led by people who know what they're doing!
Finally, consider how much traffic there is on the road. If it's busy then avoid risks and try to stay below the speed limit. Otherwise you'll spend most of your time slowing down or stopping to pass vehicles queuing up behind slower riders.
If the traffic is calm then go for it! Cycling is one of the best forms of exercise you can take without putting any stress on your body. So feel free to set a high-speed record if that makes you happy.
On level ground, professional cyclists can often maintain speeds of 25-28 mph. On uphill sections, they can increase that to 35-40 mph. The fastest men in the world today can reach speeds of 50 mph or more for short periods during race efforts.
The average speed of a man on a bicycle is dependent on many factors such as terrain, climate, body size, etc. For example, an average man can travel at least 3 miles per hour in a 5% grade, but only 1 mile per hour in a 10% grade. A large person may be able to travel faster than a small person on the same grade of road. Climate also plays a role; if it's hot out then you need to factor in the energy required to heat your blood and muscles cells to keep them moving efficiently.
In general, a rider can cover a certain distance in a fixed amount of time. That's true whether you're talking about an amateur athlete who wants to beat his friend's time or a professional racer looking to win races. So, how do you measure how far someone travels in a fixed amount of time? It's called "speed". You can calculate speed in two ways: using meters or using kilometers.
Many starting road cyclists ride at speeds ranging from 10 to 14 mph on the road. It is absolutely feasible to maintain a greater pace, and some beginning riders who are already runners or other types of endurance athletes may be able to pedal at 15–18 mph or higher. Professional cyclists often top out at around 20 mph for short periods during stage races.
The average speed of a rider on a level road over a mile was 12.5 mph in the 1970s. In the 1980s this had increased to nearly 14 mph. In the 1990s it rose again to about 16 mph. Modern racing bicycles are designed to be efficient at rates of speed much higher than these, and some are even constructed to travel at speeds up to 30 mph or more for short periods during group rides.
The fastest man on a bicycle, as confirmed by the Guinness Book of World Records, is Eric Liddell, who covered the mile in 3 minutes 52.4 seconds in the 1930 Olympic Games in London. His average speed was 21.2 mph!
That's how fast the first bicycle went - as fast as anyone could go at that time.
Indicators of average speed Most cyclists may reach a 10–12 mph average with little training. Fair experience (say, 40 miles): an average speed of 16-19 mph Club rider with some regular training, medium-long distances (say 50-60 miles): 20-24 mph. Elite cyclist who trains regularly and competes in races: 25-29 mph.
These are just average speeds. Some people can ride faster than this while others cannot go any faster. In general, though, it takes about 15 minutes to cover a mile at 10 mph, so 20 mph is very fast. A cyclist traveling at 20 mph will pass the same number of cars in half the time as one traveling at 10 mph. This means more traffic in less time, which is dangerous.
Cycling at 20 mph does not use much more energy than walking at 4 mph. A moderate-level cyclist riding at 20 mph for 1 hour will use about 200 calories, which is about the same as walking at 4 mph for 1 hour. However, a high-level cyclist riding at that speed for 1 hour will use about 300 calories, which is more than walking but still not much if you are used to running or driving a car.
The main advantage of cycling at high speeds is that you can travel far in a short amount of time. Two people on bicycles have almost no chance of being involved in an accident if they are going in different directions.
The size and quality of your bike, your bicycling abilities, and the surroundings around you can all have a significant impact on your cycling speed. Before you bike, keep these elements in mind to guarantee that you ride at your top pace. Your top speed will be around 30 MPH on average.
While it's difficult to compare speeds between riders on different bikes or in different environments, there are some general guidelines for how fast you can go on a road bicycle. The basic physics behind how fast you can go is simple: You can go as fast as you can stay upright. So if you want to know what kind of speed you can expect, just divide your total miles traveled each day by the number of hours you're on your bike.
For example, if you travel 20 miles in the morning and another 20 in the evening, then you've totaled 40 miles per day and been on your bike for two hours. At this rate, you could cover 4 miles every hour. Of course, you can do much more than four miles an hour — the point is, you can go as fast as your body will allow you to go.
Your maximum speed will vary depending on your level of fitness. If you're in good shape, you can go faster. And if the roads are clear of traffic, animals, and obstacles, you can even go faster still. But regardless of your fitness, you should strive to go at a comfortable pace.