The secret here is that while blocking a punch with your arms or legs hurts, it hurts less than if they struck you directly. Rather than absorbing the impact, you divert it. While it is overstated in movies and video games, blocking punches and kicks is preferable than getting hit in the head.
In fact, there are several techniques for blocking punches, some more effective than others. It all depends on what kind of punch you are trying to block and what part of your body is available to do so. There are two types of punches: straight punches, which go from straight ahead; and angled or hooking punches, which come from the side or above the head. Angled punches are harder to block because you have to move your body slightly to catch them on the side or above your head.
There are three ways to block a punch: using your arms, using your legs, or a combination of both. You should always try to use the method that gives you the best chance of success. For example, if you see a straight punch coming at you, you should step away from it or aim to intercept it with your arm. As it sails by, you can then lift your arm to block it on its way out. A leg kick can be used to disrupt the trajectory of a punching motion before it reaches your face, allowing you time to block it.
Blocking punches uses muscle memory and practice.
Blocking a Punch:
To perfect your punch blocking, you'll need a partner to fire your leg, head, and chest synchronized strikes as you block them. When you select to hit, fight, or match, your companion will utilize both mitts and boxing gloves. Because your arms grow fatigued, it will be difficult to consistently block a forceful pointer. However, by practicing proper footwork and movement, you can avoid taking damage from its attacks.
Gloves provide additional protection for your hands during a brawl. While not necessary for kickboxing or Muay Thai fights, many boxers prefer wearing them because they reduce the chance of being hit by a powerful punch. Even though gloves decrease the likelihood of getting your hands hurt, it is still possible. If you choose to wear boxing gloves, make sure that they fit properly and don't limit your mobility. A pair of heavy duty leather gloves is appropriate for blocking punches.
As long as you aren't trying to punch through someone's arm pit, gloves are fine to protect yourself with. However, if you are looking to put together a realistic boxing match, then you will need to purchase some type of padding for your limbs. Sticks, foam blocks, and heavy bag pads are all useful tools for adding realism to your fights.
Overall, yes, you need gloves to block a punch in boxing. This is because your arms will get tired after repeatedly hitting other bodies partway through their movement cycle.
What are some effective strategies to counter a hook punch (without gloves)? Raise your elbow and move your hand to the back of your head as if you were brushing your hair. Check that your chin is tucked in and your arm is firm against your head. If it is, then you have succeeded in blocking the punch.
Elbows are very important in boxing. When throwing a punch, unless it's a straight left or right, try to throw with your shoulder rather than your arm. This will help you land more blows and avoid taking damage yourself. Eyes should be focused on the other person at all times during a fight.
Gloves are used for protection. Without them, your hands would quickly cause serious injuries to your opponents face. The boxing glove was originally designed by Frank Wills, who created it after he saw boxers' fists so badly damaged these days' street fights. He realized that what was needed was something to protect hands and fingers while still allowing for sufficient freedom of movement.
There are different types of punches. Forearms are used to deliver powerful punches to the body, ribs, stomach, etc. Hands are used to jab, hook, cross, pull back, and hold onto the opponent when you want to set up another attack. Feet are used to kick and push away from or toward the opponent when trying to get away from him or stop his attacks.
So punching is only one half of the equation, and for a punch to be tallied, it must: fall in the legal target area with the knuckle section of the closed boxing glove (no slaps) and with the weight of the shoulder or hip behind the punch (above the waist, front side of the body). Land without being obstructed or protected by the defence. If your opponent blocks most of your punches, switch to another method!
The rule is called "the eight count", because if you don't stop fighting when the referee counts out, he has the right to stop the fight. But this happens very rarely if at all in actual fights.
In fact, the majority of times, when a fight ends in a stoppage, it's because one of the fighters fell down. That's why we say that boxing is a sport where you get up every time you're hit hard.
As a general rule, the more skilled fighter is going to want to avoid hitting his opponent as much as possible because even though they might not seem like much, those blows are adding up. It's easy for someone who has never been trained in boxing to think that they can land as many punches as possible every time, but unless you're Bruce Lee, most of these shots will only serve to anger your opponent and make him come after you even more.