Coaches and athletic trainers are confronted with players who have a history of "weak" ankles, which can lead to ankle problems, at all times of the year and in almost all sports. The usual method has been to tape these athletes to protect them from injury or re-injury. Coaches also use other methods, such as strapping their ankles together when they play aggressive sports like football or basketball.
As well as being protective, tape can also be therapeutic, helping to relieve pain and swelling associated with injuries. Tape is used by coaches and doctors to aid recovery after surgery, and it is also useful for retaping joints after an injury or procedure has healed first time around.
Baseball is a sport that requires a lot of running and jumping, along with some sitting still. Because of this, many athletes' ankles are exposed to damage from friction and stress over time. This natural wear and tear is exacerbated by the fact that baseball players spend a large part of each game on their feet, often standing for long periods of time.
In order to avoid further injury to their ankles, baseball players routinely tape them up. However, not all tapes are created equal. Some brands of tape include: hockey tape, kinesiotape, and surgical tape. Each type of tape has its advantages and disadvantages, so it's important to know what kind you should be using before applying it to an ankle.
Athletes are urged to tape their ankles or wear a brace while returning to play to provide support and reduce the chances of re-injury. The fingers are especially vulnerable to damage and harsh force during blocking and setting periods. Tape is used because it provides compression that helps prevent fluid from moving around the ankle, which can be harmful if the fluid contains bacteria or debris.
As with any form of sports medicine treatment, the goal is to give your body what it needs while still allowing it to perform at its best. Athletes should work with a qualified team member to determine how tape might help them, and then use it appropriately during games and practices. It's important not to restrict blood flow to the foot by applying tape too tightly.
Volleyball players should talk with their coach about how tape might help them and then follow his or her instructions when applying it to the ankle. Some coaches recommend taping only before games or practice sessions that will last more than an hour; other coaches prefer athletes wear tape all season long even when they have only one game or practice left in the day. Coaches may also have their players try out different tape brands or designs before choosing one they feel will work best for their sport.
There are several types of tape available, including functional tape, therapeutic tape, and custom-molded tape.
When gymnasts twist their ankles, ligaments can get strained, increasing the likelihood of an ankle injury. In the same way, taping their ankles to a stable posture might help the torn ligament recover properly without being stretched or loosened more.
The most common reason for taping ankles is to prevent sprains. A sprain occurs when the ligament inside your ankle is pulled too far and becomes damaged. To prevent this from happening, gymnasts tape their ankles to keep them in proper position while they move around on the floor or balance beam.
Another reason for taping ankles is to protect against fractures. A fracture is a serious injury to the bone caused by something heavy falling on it or someone stepping on it. To avoid these injuries, gymnasts tape their ankles down during practices and competitions to keep the bones from breaking under pressure.
Yet another reason for taping ankles is to treat inflammation of the joints. Gymnasts who suffer from arthritis may be prescribed anti-inflammatory medications that can cause stomach problems if taken in large doses or for long periods of time. By taping up their ankles, these athletes are able to keep their blood flow restricted and thus reduce the pain they feel from taking these drugs.
Finally, gymnasts tape their ankles to prepare themselves for high-risk events.
Initially, an athletic trainer may tape your ankle to assist minimize swelling, which is common after an accident. Later, taping the ankle gives the external stability that your strained ligaments (tissues that link bone to bone) require as they mend. This is when tape comes in handy. There are several different methods of taping ankles, but most start with the athlete wearing shoes with soft tape on the bottom. The tape is then wrapped around the ankle until it forms a secure bandage.
The purpose of taping ankles is to reduce risk of injury while healing. Taping can also be used to prevent athletes from moving their legs too soon after surgery or trauma that has not healed yet. Tape is also used by dancers to maintain proper posture and avoid pain during a performance.
As you can see, taping ankles is very useful for keeping athletes safe and helping them return to action more quickly.
Ankle sprains are the most prevalent form of injury. Sprained ankles are the most prevalent injury among female softball players, accounting for around 10% of all injuries in both practice and games. The risk of sprain increases with age, as well as history of previous sprain or strain. Female athletes who have had one or more previous ankle sprains are at greater risk of further injury.
Sprains can occur when the ligaments that connect bones to bones become damaged. Ligaments serve to stabilize the joints we walk or play sports with, providing support and restraint while also allowing certain degrees of movement. Injured ligaments do not heal themselves; rather, they scar over time. Old scars may be thinner than normal ligaments, exposing bone which could lead to recurrent instability if left untreated.
Softball is an offensive game designed to get batters out. This means that runners will be on base a lot - about 7 times per game. Because of this, it's important that any player suffering from an ankle sprain gets proper treatment so that she can return to the field as soon as possible.
Ankle sprains can be difficult to diagnose because many symptoms are similar to those of other conditions such as bursitis, tendonitis, and fractures.