High-Impact: Acute Injury Risk It is not suitable for all ages or populations. It is not suitable for athletes who have persistent injuries.
Low-Impact: No major drawbacks except it may not be as effective in improving your running time.
Plyometrics are exercises that use rapid limb movement to generate force. They include jumpings and landings, bounding, and skipping. Although they can improve your ability to rebound from a collision, do not perform plyometric movements if you have an acute injury or existing condition (such as arthritis).
Overuse injuries may occur when an activity is done without proper recovery periods. For example, runners may be at risk for stress fractures of the foot due to the repetitive nature of their activity. If you are already prone to injuries, consider reducing your level of participation until your body is healed enough to handle the stress of the activity.
Plyometric training is useful for improving explosive strength and power. It has been shown to increase muscle mass and bone density, which can help prevent osteoporosis later in life.
The most common form of plyometric exercise is jumping. You can vary the type of jumps used in plyometric workouts to challenge different muscles and increase overall effectiveness.
Athletic training students are educated to provide comprehensive client/patient care in five domains of clinical practice using a medical-based education model: prevention; clinical evaluation and diagnosis; immediate and emergency care; treatment and rehabilitation; and organization and professional health and well-being. These domains are applicable to any patient/client who is involved in or has interest in athletics.
Prevention includes education about health issues that may affect athletes' ability to participate in sports, as well as advice on how to prevent injury. Clinical evaluation and diagnosis involves physical examinations of players to determine cause of symptoms and identify risk factors for future injuries. Immediate and emergency care encompasses care provided at the time of an injury with the goal of restoring normal function to the injured body part as soon as possible. Treatment and rehabilitation focuses on managing pain and inflammation while restoring muscle strength and range of motion. Athletes who have undergone surgery must be given specific instructions by their surgeons regarding when they can return to play.
Organization and professional health and well-being includes topics such as workplace violence intervention, sexual harassment avoidance, stress management, effective communication skills, and nutrition counseling.
Students are expected to become competent in providing preventive services, including the development of individualized exercise programs; conducting complete clinical evaluations of athletes; performing diagnostic tests; prescribing medications; and advising patients on the use of supplements and alternative treatments such as acupuncture.
A program that trains people to work alongside and under the direction of doctors to prevent and treat sports injuries and related disorders. Athletic trainers must be able to identify symptoms of injury and determine what role exercise plays in treating certain conditions, such as heart disease, diabetes, and arthritis. Their programs may include classes on diagnosis, treatment, prevention, rehabilitation, and safety in athletics.
Those interested in learning more about athletic training can take the Certified Athletic Trainer (CAT) exam from the National Athletic Trainers' Association (NATA). The CAT test is required for those who want to work with athletes at all levels, including high school, college, and professional sports teams.
There are two types of athletic trainers: certified and non-certified. To become a certified athletic trainer you need to complete an undergraduate degree in physical activity and health with a concentration in athletic training or a related field along with passage of a certification examination. Non-certified athletic trainers can receive education and experience and can be expected to know how to assess patients for injuries before they occur. They cannot diagnose injuries or prescribe medications, but they can provide information on where to go for help.
Many colleges and universities now require their athletic trainers to be certified by NATA.
Training for daily usage Because functional training frequently uses your own body weight as training resistance, it is easily scaled and ideal for both professional and recreational athletes. The exercises can be done in the privacy of your home, which makes them perfect for busy individuals who may not have time to go to a gym.
Functional training focuses on developing strength and muscle control throughout the whole body in order to perform everyday activities with ease and confidence. Some popular exercises include: walking lunges, squats, push-ups, and sit-ups. These movements can be used separately or combined together form an effective workout program that will help you achieve your fitness goals.
Individuals who want to lose weight or build muscle mass should incorporate functional training into their regimens about three times per week.
Those who are new to exercise should start with simple walking lunge drills before moving on to more challenging moves like squat jumps and push-ups. All things considered, functional training is easy to learn and perfect for everyone, no matter your age or physical condition. It can also be done anywhere so there's no excuse not to get fit!